Proven Treatment for Anxiety Disorders and Tinnitus Distress
Gain Insight • Learn Skills • Feel Better •
Gain Insight • Learn Skills • Feel Better •
Areas of Expertise
Anxiety Disorders and OCD
I know anxiety disorders inside and out. Lived experience with anxiety left me curious about the brain’s alarm system. I’ve been studying, treating, and teaching about anxiety disorders ever since. Along the way, I’ve had the privilege of helping a diverse array of clients with a diverse array of unhelpful thoughts and feelings. In addition to treating anxiety, I study how treatment works in the laboratory using eye tracking and pupillometry. Here’s a recent paper from my lab.
Tinnitus Distress
Cognitive Behavioral Therapy (CBT) is the leading treatment for tinnitus distress. Unfortunately, it’s not widely available in the US. After seeing the benefits of this approach firsthand in a family member, I developed a personal and scholarly interest in tinnitus distress, and sought out training from a leader in CBT and Acceptance and Commitment Therapy (ACT) for this unique and challenging condition. I currently provide therapy to individuals and consultation to audiology clinics. I’m a professional provider member of the American Tinnitus Association.
Parenting Distress
As a parent of two children and the partner of a cancer survivor, I understand many of the challenges of parenting and caregiving. As an an expert in CBT, I can help you develop and maintain a self-care plan, shake unhelpful thoughts about your parenting or child, develop self-compassion, process painful emotions that arise during parenting, and be more present with your child. These services are distinct from parent coaching/training, as they focus on a parent’s needs and growth.
“My approach to therapy combines a scientific understanding of the conditions I treat with a compassionate understanding of how difficult they can be.”
My Background
I earned my PhD in Clinical Psychology at Vanderbilt University, and I completed my pre-doctoral and post-doctoral training at McLean Hospital, Harvard Medical School, ranked the #1 psychiatric hospital by US News & World Report.
In addition to providing therapy, I am an Associate Professor of Psychology at Whitman College. Outside of work, I like to connect with my children through their latest interests (wasps, hair-braiding, etc.) and spend time in the garden with my partner.
My practice is not affiliated with Whitman College.
Endorsements
“I had the good fortune to work with Dr. Armstrong at McLean Hospital/Harvard Medical School. He is highly skilled in treating anxiety disorders, providing evidence-based care with warmth, compassion, and a kind sense of humor.”
Dr. Stephanie Best
Instructor of Psychology, Harvard Medical School
Clinical Supervisor, McLean Hospital
“Dr. Armstrong has a proven track record in high-quality, evidence-based treatments for anxiety disorders. He is a kind, considerate, and thoughtful clinician and colleague. Connect with him and get started on feeling better and reducing your anxiety.”
Dr. Keneisha Sinclair-McBride
Assistant Professor of Psychology, Harvard Medical School
Attending Psychologist, Boston Children’s Hospital
“Tom is a warm, engaging, and thoughtful therapist. He is an expert in treating anxiety and mood disorders and is one of the few psychologists committed to providing CBT and ACT to clients suffering from tinnitus distress.”
Dr. Matthew Schrock
Assistant Professor of Psychology, Harvard Medical School
Co-Director of Training, McLean Hospital
Reach out for a free 15-minute consultation
If you’re interested in working with me, please reach out using this form. I will reply in the next 24 hours to set up a phone meeting. During the call, I’ll ask about what brings you to therapy, and you can ask any questions you have about my practice. If it seems like a good fit, we can schedule an intake session. If not, I can suggest other services or providers.